• 988 Suicide & Crisis Lifeline
  Call or text 988; Llame al 988 (para ayuda en español)

• Veterans Crisis Line
  Use Veterans Crisis Chat on the web 
  The Veterans Crisis Line is a free, confidential resource that connects veterans 24 hours a day, 7 days a week with a trained responder. The service is available to all veterans and those who support them, even if they are not registered with the VA or enrolled in VA healthcare.

• Use Lifeline Chat on the web (English only)
  The Lifeline provides 24-hour, confidential support to anyone in suicidal crisis or emotional distress. Call or text 988 to connect with a trained crisis counselor.

• Disaster Distress Helpline
  Call or text 1-800-985-5990
  The disaster distress helpline provides immediate crisis counseling for people who are experiencing emotional distress related to any natural or human-caused disaster. The helpline is free, multilingual, confidential, and available 24 hours a day, 7 days a week.

• If you are worried about a friend’s social media updates, you can contact safety teams at the social media company. They will reach out to connect the person with the help they need.

• View the 5 action steps for helping someone in emotional pain infographic to see how you can help those in distress.

(source: nimh.nih.gov/health/find-help)